Holistic Life & Relationship Coaching

Specialties

  • Holistic Life Coaching

    Make the switch from simply surviving to thriving with uniquely tailored life coaching. 

  • Relationship Coaching

    Strengthen your relationship by building intimacy and connection every day, communicate and work through struggles with ease.

  • Career Planning

    Invest in your professional future with clarity, confidence and intention supported by expert guidance

  • LGBTQIA+ icon

    Sex & Intimacy Coaching

    Gender, Sexuality and Relationship Diversity (GSRD) Informed coaching to make your dreams a reality

  • Pregnancy & Parenting

    Feel confident and empowered throughout the joys and challenges of your parenting journey.

  • Pre-Marital & Newlyweds

    Build a strong foundation for a lasting and fulfilling life together!

  • Health & Wellness

    Guidance & support to achieve your highest level of well being through personalized nutrition, movement and stress balancing strategies.

Learn More

Live Authentically

Experience a comprehensive approach to personal growth and well-being. Through personalized guidance, practical strategies, and compassionate support, holistic coaching empowers you to create meaningful change, enhance your relationships, and reach your full potential in every area of life.

Unlock your full potential

Holistic life coaching can benefit everyone! Here are some of the most common requests from my clients;

  • More energy

  • Improve communication

  • Cultivate More Passion and Intimacy

  • Time management

  • Lower stress

  • Increase mindfulness

  • Feel happier everyday

  • Improve health

  • Achieve goals

  • Feel balance & peace

  • Address that feeling of wanting ‘more’

  • Career aspirations

  • Improve body confidence

  • Be present & enjoy life

Why online coaching?

Accessible online coaching sessions enable me to reach and help more people by providing the convenience and flexibility found in our new world of digital communication. Privacy and confidentiality are paramount so you can expect your digital information to be handled with the same care and safety as any in-person provider.

Cultivate lasting change

Coaching vs. Therapy: What’s the Difference?

While both coaching and therapy support personal growth and well-being, they serve different purposes and approaches.

Therapy focuses on healing past wounds, emotional trauma, and mental health challenges. Therapists help clients process emotions, navigate psychological disorders, and develop coping strategies. Therapy is often deep, introspective, and medically informed.

Coaching is future-focused, helping clients set and achieve goals, break through limiting beliefs, and create a more fulfilling life. Coaches provide guidance, motivation, and accountability to empower clients in areas like career, relationships, health, and personal development. Unlike therapy, coaching does not diagnose or treat mental health conditions.

If you're seeking healing from past trauma, therapy may be be the best fit. If you're looking for motivation, clarity, and action-oriented strategies to improve your life, holistic life coaching can be a powerful tool for transformation.