Specialties

  • Holistic Life Coaching

  • Health & Wellness

  • LGBTQIA+ icon

    Relationships, Sex & Intimacy

  • Pre-Marital & Newlyweds

  • Career Planning

  • Pregnancy & Parenting

Holistic Life Coaching

Sometimes life's many responsibilities can leave us feeling like we are barely surviving at the end of each day, and finding ourselves in a rut that feels impossible to break out of. Managing your career, running your household, building family connections, working towards personal health goals, self-care, connecting with your partner, the demands on our time and mental bandwidth can stack up quickly. Seeing your life through the eyes of a qualified outside source can give the clarity needed to create and implement a step-by-step plan to manage your time and achieve your goals. Together, we will build healthy routines and develop habits to live a more balanced life that allows you to tackle large projects and navigate life's transitions with mindfulness and intention.

Relationships & Intimacy

Develop skills to build a stronger and more enjoyable relationship through daily connection and intimacy on every level; improving communication and allowing you to handle challenges with ease. We will create a shared vision for your life and relationship together, then learn the tools to bring that vision to life! I provide an inclusive and safe space for individuals and couples at every stage of their relationship. Sex and intimacy should be celebrated! We work together to create focused solutions to improve areas that are not serving you and expand the things already bringing you joy and pleasure. In couples coaching expect to work towards mutual understanding, trust and connection that will allow a cohesive blending of your erotic identities. You don’t need to be in a relationship to benefit from coaching either! Are you dating? Newly divorced? Freshly engaged? All of these times have their unique ups and downs that can be more enjoyably navigated with the right tools. 

Health & Wellness

Are you ready to embrace your healthiest self—mind, body, and spirit? Holistic Health & Wellness Coaching empowers you to take control of your health by addressing the root causes of imbalance, rather than merely masking the symptoms.

Through personalized guidance, mindset shifts, and sustainable lifestyle changes, we’ll work together to enhance your energy, improve digestion, and ensure better sleep. You’ll learn to reduce stress, increase mental clarity, and cultivate habits that support long-term vitality. We’ll focus on achieving balance through mindful nutrition, movement, and practices that nourish both your body and mind.

This is not about fad diets or quick fixes—it’s a comprehensive, science-backed, and heart-centered approach to lasting wellness. Let’s start your journey today and create the healthiest, happiest version of YOU.

Pregnancy & Parenting

As a seasoned Doula and lactation consultant, I offer holistic pregnancy and parenting coaching that blends expert knowledge with compassionate support. Whether you're navigating the challenges of pregnancy, preparing for birth, or adjusting to life with a newborn, I provide personalized guidance to help you feel confident and empowered every step of the way.

Parenting is one of the most rewarding and challenging journeys, and with the latest research-backed insights into childhood development, you can make informed decisions to nurture your child's growth, well-being, and future success.

Through evidence-based coaching, I offer strategies and support that align with current findings in areas like attachment theory, emotional regulation, brain development, and positive discipline.

Whether you’re navigating early childhood milestones or supporting your child through adolescence, this coaching helps you create an environment where your child can thrive, feel supported, and develop the essential skills for lifelong well-being.

Pre-Marital & Newlyweds

Congratulations on this exciting new chapter! As newlyweds, you’re embarking on a beautiful journey of growth, love, and shared dreams. Life and relationship coaching offers the support and tools you need to create a thriving partnership grounded in trust, communication, and mutual understanding.

Together, we’ll focus on strengthening the emotional and physical intimacy between you, while also helping you communicate more effectively, resolve conflicts, and truly understand each other’s needs. We’ll work on managing your finances as a team, setting shared financial goals, and planning intentionally for your future. You’ll gain clarity on how to balance time together with personal pursuits, and how to manage time effectively as you both continue to grow as individuals and as a couple.

We’ll also set clear, actionable goals to ensure that both of you can achieve your dreams, both separately and together, while continuing to build a strong and fulfilling relationship. With a focus on practical tools and emotional intelligence, we’ll ensure your foundation is solid and your future is filled with love, success, and meaningful connection.

Career Planning

Are you ready to take your career to the next level? Career Planning Coaching empowers you to identify your strengths, passions, and long-term goals, creating a clear path toward a fulfilling and successful career.

Through personalized coaching, we’ll work together to clarify your career vision, refine your skillset, and build a strategy for achieving your professional goals. I’ll guide you in overcoming any obstacles, whether it’s navigating a career change, advancing in your current role, or exploring new opportunities. We’ll focus on enhancing your confidence, communication, and leadership skills, while also creating a work-life balance that supports your well-being and success.

This is more than just career advice—it’s a tailored, action-driven approach to help you thrive in a career that aligns with your values, passions, and aspirations. Start your journey today and unlock the career of your dreams!

Want to learn more?

Contact me to Schedule an appointment today.